A special one-day experience for a small number of people at Rantan Farmhouse, where together we will learn how to take care of our gut and mind through food, meditation and skincare.
Activities: 9:30 - Guests will be welcomed with with a farm-to-table breakfast.
11:00 - Fermentation cooking class: An introduction to the principles of fermentation. Carol and Francesco will teach us the basic methods to create a variety of recipes.
13:00 - lunch together: We will eat lunch seated at a communal table in a home setting
14:30 - Sound meditation con Simone Campa Sound affects your digestion. This form of sound therapy enables deep relaxation so that our whole body, including our digestion, can improve.
16:00 - Skincare Workshop with Federica, Founder of Adamà: Every ingredient has its own property. During this workshop, Federica will show us how to make natural skin care products with simple ingredients.
17:30 - Honey Tasting: We will finish the day with a honey tasting degustation from a local producer.